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Something to Talk About
December 1, 2015Family conversations can be tough to have. Money, marriage, kids, etc. Out of fear, tough conversations tend to be avoided. Instead of talking something through, issues simmer until they’re brought up in the wrong way and in an emotionally charged environment.
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Giving and Showing Thanks
November 1, 2015Research shows that gratitude can improve our physical, emotional, and psychological health. Our self-esteem increases, relationships improve, and we are better equipped to survive and overcome challenging times in our lives. It has also been associated with increased energy, optimism, empathy, and happiness.
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Holidays and Dementia
October 1, 2015With all of this comes family, friends, joy, merriment, etc. And with all of this comes a fair amount of busyness, not to mention a fair amount of stress. Even under the best of circumstances, these are not always the easiest or most relaxing of times.
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